INFO ON BUGGYFIT:

Buggyfit is the ultimate fitness class for new mums wanting to get back in shape after their new arrival. It is a power walking class that makes the local park your gym by using park benches, steps, resistance bands and your buggy you get an all over interval workout in 60 minutes and the beauty of it all is that your baby comes too! The classes are not only a great workout but also provide a fantastic support system for new mums.

Buggyfit has many benefits for new mums including:

Effective, safe postnatal workout with a qualified pre + postnatal instructor
Mix of cardio and strength training aimed at improving core strength and posture
Motivation to exercise regularly with other new mums
No creche needed!
Stress relieving exercise
Dad's, Grandma's and Grandpa's come free!

Every session ends at a coffee shop where Mums can feed their babies, chat to other mums and enjoy a well deserved drink!

Local classes are held at:

Painshill Park in Cobham - Wednesday mornings at 10.00am and Friday afternoons at 2.00pm (Meet in the car park) *

Classes in Cobham cost £5.00 per session and includes the park entry fee
Classes in Esher cost £5.00 per session for National Trust members (park entry fee is charged for non members)

MONDAY 10AM CHURCHFIELDS PARK WEYBRIDGE
TUESDAY 10AM COWE SALE WALTON BRIDGE WALTON ON THAMES

* Cobham class currently running and runs all year round

For more details log on to www.fit4mum.com or www.buggyfit.com

INFO ON PERSONAL TRAINING:

FIT 4 MUM provides one to one fitness training for Mums to be and new Mums. As pregnancy places new demands on your body, keeping up the correct exercise programme during and after pregnancy is important. The correct exercise at this time can help with an easier labour and help you cope with the demands of your new baby. Our pre and post natal fitness sessions can be purchased on a one to basis or in small groups. During each 60 minute session your personal trainer will guide you safely through your specific workout while educating and motivating you to do your best. Prior to any programme commencement we will provide a fully comprehensive consultation to discuss posture, core assessment, diastasis exam and any other pregnancy related issues culminating in your personalised health and fitness programme.

Individual sessions can be purchased for £45
Block of 4 sessions £160
Block of 6 sessions £210
Friends sessions (Max 4 people) £80

For more information go to www.fit4mum.com


THE GREAT OUTDOORS

Painshill Park, Cobham - become a member or book for father Christmas in his magical grotto, go onto the website to find many wonderful things for kids to do - pre book 01932 584284

Claremont Landscape Gardens, Esher (National Trust) - 01372467806

Wisley gardens - great for the kids!!! and a good family day out

Bocketts Farm Park, Fetcham - 01372363764 lots of fun activities for the kids

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LOOKING FOR SWINGS AND SLIDES IN COBHAM -

.Popular park off the Portsmouth road or behind the Cobham Village Hall this has swings and all other equipment as well as sandpit.
.Newly refubished park off Station Road Cobham opposite The Plough pub
.Small park in Oxshott off Blundell Lane on Kenilworth road